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**Glow from Within: The Role of Vitamins & Supplements in Skincare**

Beautiful skin isn't just about what you put on the outside—it's also about what you feed your body from within. While a consistent skincare routine is essential, the right vitamins and supplements can support your skin’s health, helping it look more radiant, youthful, and hydrated.

**Vitamin C** is a powerful antioxidant that supports collagen production, brightens the complexion, and helps fight free radicals that cause premature aging. Many beauty supplements combine it with other skin-friendly ingredients like **zinc**, which helps reduce inflammation and promotes healing—ideal for acne-prone skin.

**Vitamin E** is another essential antioxidant that protects the skin barrier and retains moisture. When taken with **omega-3 fatty acids** (often found in fish oil supplements), it can enhance skin elasticity and hydration from the inside out.

Don't overlook **biotin** and **collagen**—two of the most popular beauty boosters. Biotin, also known as vitamin B7, is linked to stronger hair, nails, and smooth skin. Collagen supplements, on the other hand, help maintain skin firmness and reduce fine lines, especially as natural collagen production decreases with age.

Of course, supplements should complement—not replace—a healthy diet, hydration, and sun protection. Always consult with a healthcare professional before starting a new supplement routine.

Incorporating skin-loving vitamins into your daily routine can make a real difference over time. When paired with quality skincare and a balanced lifestyle, you’re on your way to glowing, healthy skin from the inside out.

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